C Bender 500m row
500
Meters
1:36.2
Time
1:36.2
Pace
42
Calories
160
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 44 |
| Stroke Count | 72 |
| Drag Factor | 104 |
November 15, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 44 | 160 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | 148 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 45 | 160 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 46 | 163 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 46 | 165 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 43 | 166 |
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Workout Graph
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