C Bender 500m row
500
Meters
1:42.2
Time
1:42.2
Pace
38
Calories
153
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 104 |
August 12, 2022 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | 153 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 135 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 29 | 151 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 35 | 159 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 32 | 160 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 37 | 164 |
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Workout Graph
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