C Bender 34:56 row
8,519
Meters
34:56.2
Time
2:03.0
Pace
549
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 35 |
| Stroke Count | 1230 |
| Drag Factor | 101 |
March 12, 2019 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.2 | 8,519 | 2:03.0 | 188 | 946 | 35 | 141 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 35 | 138 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 36 | 145 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 36 | 142 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 35 | 147 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 35 | 136 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 35 | 138 |
| 34:56.2 | 1,197 | 2:03.7 | 185 | 935 | 35 | 144 |
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Workout Graph
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