C Bender 1:23:05 row
22,113
Meters
1:23:05.8
Time
1:52.7
Pace
1575
Calories
139
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 2462 |
| Drag Factor | 124 |
September 24, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:05.8 | 22,113 | 1:52.7 | 244 | 1140 | 29 | 139 |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 30 | 134 |
| 20:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 29 | 137 |
| 30:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 29 | 137 |
| 40:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 29 | 137 |
| 50:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 30 | 144 |
| 1:00:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 30 | 152 |
| 1:10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 30 | 145 |
| 1:20:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 30 | 145 |
| 1:23:05.8 | 700 | 2:12.7 | 150 | 815 | 27 | 121 |
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Workout Graph
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