C Bender 1:16:46 row
21,124
Meters
1:16:46.5
Time
1:49.0
Pace
1564
Calories
147
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 2319 |
| Drag Factor | 124 |
September 23, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:46.5 | 21,124 | 1:49.0 | 270 | 1229 | 30 | 147 |
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 30 | 141 |
| 20:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 30 | 145 |
| 30:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 30 | 148 |
| 40:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 30 | 146 |
| 50:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 29 | 147 |
| 1:00:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 30 | 150 |
| 1:10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 31 | 150 |
| 1:16:46.5 | 1,911 | 1:46.3 | 291 | 1301 | 30 | 156 |
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Workout Graph
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