C Bender 44:47 row
12,113
Meters
44:47.4
Time
1:50.9
Pace
877
Calories
142
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
| Drag Factor | 122 |
September 21, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.4 | 12,113 | 1:50.9 | 256 | 1182 | 30 | 142 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 30 | 137 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 31 | 143 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 30 | 140 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 30 | 142 |
| 25:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 30 | 141 |
| 30:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | 141 |
| 35:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 30 | 143 |
| 40:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 30 | 144 |
| 44:47.4 | 1,302 | 1:50.3 | 260 | 1195 | 30 | 147 |
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Workout Graph
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