C Bender 1:00:07 row
16,506
Meters
1:00:07.1
Time
1:49.2
Pace
1218
Calories
143
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 1850 |
| Drag Factor | 122 |
August 27, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 16,506 | 1:49.2 | 268 | 1223 | 30 | 143 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 31 | 132 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 31 | 136 |
| 15:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 31 | 136 |
| 20:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 31 | 141 |
| 25:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | 140 |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 30 | 142 |
| 35:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 30 | 142 |
| 40:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 30 | 144 |
| 45:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | 146 |
| 50:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 31 | 146 |
| 55:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 31 | 149 |
| 1:00:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 32 | 154 |
| 1:00:07.1 | 28 | 2:06.7 | 172 | 891 | 8 | 155 |
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Workout Graph
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