C Bender 1:00:05 row
16,113
Meters
1:00:05.8
Time
1:51.8
Pace
1156
Calories
139
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 1800 |
| Drag Factor | 123 |
August 25, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 16,113 | 1:51.8 | 250 | 1159 | 29 | 139 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 31 | 132 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 31 | 137 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 30 | 137 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 30 | 134 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 | 137 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 29 | 135 |
| 35:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 29 | 128 |
| 40:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 29 | 137 |
| 45:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 30 | 141 |
| 50:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 30 | 139 |
| 55:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 30 | 139 |
| 1:00:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 31 | 155 |
| 1:00:05.8 | 21 | 2:18.0 | 133 | 757 | 0 | 156 |
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Workout Graph
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