C Bender 1:18:56 row
21,113
Meters
1:18:56.4
Time
1:52.1
Pace
1511
Calories
141
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 2346 |
| Drag Factor | 123 |
August 21, 2025 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:56.4 | 21,113 | 1:52.1 | 248 | 1153 | 29 | 141 |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 30 | 136 |
| 20:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 30 | 137 |
| 30:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 29 | 137 |
| 40:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 29 | 138 |
| 50:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 29 | 142 |
| 1:00:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 30 | 144 |
| 1:10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 30 | 146 |
| 1:18:56.4 | 2,450 | 1:49.4 | 267 | 1218 | 30 | 150 |
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Workout Graph
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