C Bender 46:10 row
12,116
Meters
46:10.7
Time
1:54.3
Pace
857
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 1362 |
| Drag Factor | 128 |
August 13, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.7 | 12,116 | 1:54.3 | 234 | 1105 | 29 | 142 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 30 | 143 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 | 122 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 121 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 120 |
| 25:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 31 | 146 |
| 30:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 30 | 149 |
| 35:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 31 | 156 |
| 40:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 30 | 151 |
| 45:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 30 | 157 |
| 46:10.7 | 339 | 1:44.2 | 309 | 1362 | 30 | 160 |
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Workout Graph
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