C Bender 48:20 row
13,128
Meters
48:20.3
Time
1:50.4
Pace
957
Calories
148
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 1436 |
| Drag Factor | 131 |
August 12, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.3 | 13,128 | 1:50.4 | 260 | 1193 | 29 | 148 |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 30 | 147 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 30 | 148 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 30 | 148 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 30 | 143 |
| 25:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 30 | 146 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 29 | 146 |
| 35:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 29 | 147 |
| 40:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 29 | 148 |
| 45:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 30 | 149 |
| 48:20.3 | 943 | 1:46.2 | 292 | 1305 | 30 | 159 |
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Workout Graph
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