C Bender 44:39 row
12,115
Meters
44:39.5
Time
1:50.5
Pace
883
Calories
147
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 125 |
August 10, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.5 | 12,115 | 1:50.5 | 259 | 1190 | 29 | 147 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 30 | 142 |
| 10:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | 145 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 30 | 144 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | 147 |
| 25:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 30 | 146 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 30 | 149 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 | 147 |
| 40:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | 152 |
| 44:39.5 | 1,291 | 1:48.2 | 276 | 1249 | 30 | 159 |
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Workout Graph
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