C Bender 4:00 row

991

Meters

4:00.0

Time

2:01.0

Pace

64

Calories

132

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate29
Stroke Count114
Drag Factor137

August 08, 2025 14:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 991 2:01.0 197 978 29 132
1:00.0 235 2:07.6 168 878 29 124
2:00.0 257 1:56.7 220 1057 29 136
3:00.0 253 1:58.5 210 1022 29 137
4:00.0 246 2:01.9 193 964 29 131

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Workout Graph

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