C Bender 4:00 row
991
Meters
4:00.0
Time
2:01.0
Pace
64
Calories
132
Heart Rate
Average Watts | 197 |
---|---|
Calories Per Hour | 978 |
Stroke Rate | 29 |
Stroke Count | 114 |
Drag Factor | 137 |
August 08, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | 132 |
1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 124 |
2:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 136 |
3:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 137 |
4:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 131 |
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Workout Graph

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