C Bender 36:19 row
10,109
Meters
36:19.7
Time
1:47.8
Pace
759
Calories
152
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
August 07, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.7 | 10,109 | 1:47.8 | 279 | 1261 | 30 | 152 |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 30 | 145 |
| 10:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 30 | 149 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 30 | 148 |
| 20:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 30 | 151 |
| 25:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 30 | 152 |
| 30:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 30 | 155 |
| 35:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 31 | 160 |
| 36:19.7 | 386 | 1:43.2 | 318 | 1394 | 32 | 163 |
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Workout Graph
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