C Bender 36:18 row
10,115
Meters
36:18.2
Time
1:47.6
Pace
762
Calories
157
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 1133 |
| Drag Factor | 123 |
August 05, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.2 | 10,115 | 1:47.6 | 280 | 1264 | 31 | 157 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 31 | 152 |
| 10:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 32 | 154 |
| 15:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 32 | 156 |
| 20:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 31 | 155 |
| 25:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 31 | 156 |
| 30:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 31 | 159 |
| 35:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 32 | 161 |
| 36:18.2 | 374 | 1:44.5 | 306 | 1354 | 31 | 163 |
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Workout Graph
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