C Bender 36:31 row
10,117
Meters
36:31.4
Time
1:48.3
Pace
757
Calories
155
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 1112 |
| Drag Factor | 122 |
August 04, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.4 | 10,117 | 1:48.3 | 276 | 1248 | 30 | 155 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 30 | 147 |
| 10:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 30 | 151 |
| 15:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 30 | 154 |
| 20:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 30 | 152 |
| 25:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 31 | 156 |
| 30:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 31 | 160 |
| 35:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 31 | 161 |
| 36:31.4 | 434 | 1:45.2 | 300 | 1331 | 31 | 165 |
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Workout Graph
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