C Bender 36:19 row
10,117
Meters
36:19.4
Time
1:47.7
Pace
763
Calories
153
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 1128 |
| Drag Factor | 123 |
July 31, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.4 | 10,117 | 1:47.7 | 280 | 1263 | 31 | 153 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 30 | 144 |
| 10:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 30 | 148 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 31 | 148 |
| 20:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 31 | 147 |
| 25:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 31 | 156 |
| 30:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 32 | 157 |
| 35:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 33 | 161 |
| 36:19.4 | 383 | 1:43.6 | 314 | 1381 | 32 | 163 |
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Workout Graph
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