C Bender 38:10 row
10,115
Meters
38:10.4
Time
1:53.2
Pace
716
Calories
143
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 1134 |
| Drag Factor | 122 |
July 26, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.4 | 10,115 | 1:53.2 | 241 | 1130 | 29 | 143 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 29 | 133 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 134 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 138 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 30 | 142 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 30 | 147 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 30 | 148 |
| 35:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 30 | 150 |
| 38:10.4 | 877 | 1:48.5 | 274 | 1241 | 30 | 154 |
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Workout Graph
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