C Bender 36:55 row
10,144
Meters
36:55.9
Time
1:49.2
Pace
749
Calories
148
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 1122 |
| Drag Factor | 121 |
July 17, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.9 | 10,144 | 1:49.2 | 269 | 1224 | 30 | 148 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 30 | 142 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 30 | 144 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 30 | 147 |
| 20:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 30 | 146 |
| 25:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 30 | 149 |
| 30:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 30 | 150 |
| 35:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 31 | 153 |
| 36:55.9 | 553 | 1:44.7 | 304 | 1346 | 31 | 159 |
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Workout Graph
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