C Bender 49:29 row
13,145
Meters
49:29.5
Time
1:52.9
Pace
934
Calories
139
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 1464 |
| Drag Factor | 122 |
July 16, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.5 | 13,145 | 1:52.9 | 243 | 1135 | 29 | 139 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 30 | 135 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 30 | 136 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 30 | 141 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 30 | 129 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 | 141 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 30 | 140 |
| 35:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 29 | 137 |
| 40:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 30 | 139 |
| 45:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 30 | 143 |
| 49:29.5 | 1,248 | 1:47.9 | 278 | 1256 | 30 | 157 |
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Workout Graph
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