C Bender 40:46 row
11,116
Meters
40:46.2
Time
1:50.0
Pace
813
Calories
144
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 1243 |
| Drag Factor | 122 |
July 05, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.2 | 11,116 | 1:50.0 | 263 | 1204 | 30 | 144 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 31 | 136 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 31 | 136 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 31 | 138 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 30 | 143 |
| 25:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 30 | 136 |
| 30:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | 145 |
| 35:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | 152 |
| 40:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 31 | 155 |
| 40:46.2 | 221 | 1:44.5 | 306 | 1354 | 29 | 158 |
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Workout Graph
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