C Bender 36:39 row
10,111
Meters
36:39.8
Time
1:48.7
Pace
753
Calories
152
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 1121 |
| Drag Factor | 121 |
June 25, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.8 | 10,111 | 1:48.7 | 272 | 1235 | 30 | 152 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 30 | 150 |
| 10:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 32 | 148 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 31 | 145 |
| 20:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 30 | 149 |
| 25:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 30 | 153 |
| 30:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | 154 |
| 35:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 31 | 159 |
| 36:39.8 | 470 | 1:46.1 | 292 | 1306 | 31 | 161 |
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Workout Graph
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