C Bender 5000m row
5,000
Meters
17:17.2
Time
1:43.7
Pace
395
Calories
155
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 195 |
June 23, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 5,000 | 1:43.7 | 314 | 1379 | 31 | 155 |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 31 | 149 |
| 3:28.6 | 2,000 | 1:44.3 | 308 | 1361 | 31 | 152 |
| 3:29.9 | 3,000 | 1:44.9 | 303 | 1342 | 31 | 156 |
| 3:30.1 | 4,000 | 1:45.0 | 302 | 1339 | 31 | 158 |
| 3:27.4 | 5,000 | 1:43.7 | 314 | 1380 | 31 | 161 |
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Workout Graph
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