C Bender 1:20:44 row
21,116
Meters
1:20:44.7
Time
1:54.7
Pace
1470
Calories
140
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 2390 |
| Drag Factor | 120 |
June 14, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:44.7 | 21,116 | 1:54.7 | 232 | 1097 | 29 | 140 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 30 | 130 |
| 20:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 29 | 132 |
| 30:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 29 | 131 |
| 40:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 29 | 134 |
| 50:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 29 | 135 |
| 1:00:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 29 | 140 |
| 1:10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 30 | 155 |
| 1:20:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 30 | 154 |
| 1:20:44.7 | 199 | 1:52.3 | 247 | 1150 | 27 | 157 |
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Workout Graph
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