C Bender 1:18:53 row
21,116
Meters
1:18:53.0
Time
1:52.0
Pace
1512
Calories
150
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 2380 |
| Drag Factor | 119 |
June 13, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:53.0 | 21,116 | 1:52.0 | 249 | 1155 | 29 | 150 |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 30 | 140 |
| 20:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 29 | 144 |
| 30:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 30 | 143 |
| 40:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 29 | 146 |
| 50:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 30 | 156 |
| 1:00:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 29 | 153 |
| 1:10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 31 | 156 |
| 1:18:53.0 | 2,447 | 1:48.9 | 271 | 1232 | 31 | 164 |
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Workout Graph
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