C Bender 1:19:42 row
21,118
Meters
1:19:42.1
Time
1:53.2
Pace
1496
Calories
143
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 2392 |
| Drag Factor | 120 |
June 10, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:42.1 | 21,118 | 1:53.2 | 241 | 1129 | 29 | 143 |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 30 | 138 |
| 20:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 30 | 139 |
| 30:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 30 | 147 |
| 40:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 29 | 143 |
| 50:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 29 | 139 |
| 1:00:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 29 | 142 |
| 1:10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 30 | 144 |
| 1:19:42.1 | 2,654 | 1:49.6 | 265 | 1213 | 31 | 157 |
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Workout Graph
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