C Bender 1:18:42 row
21,120
Meters
1:18:42.4
Time
1:51.7
Pace
1515
Calories
154
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 2361 |
| Drag Factor | 119 |
June 09, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:42.4 | 21,120 | 1:51.7 | 250 | 1162 | 29 | 154 |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 30 | 148 |
| 20:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 30 | 150 |
| 30:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 30 | 151 |
| 40:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 29 | 152 |
| 50:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 30 | 155 |
| 1:00:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 30 | 159 |
| 1:10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 30 | 158 |
| 1:18:42.4 | 2,374 | 1:50.0 | 263 | 1204 | 30 | 165 |
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Workout Graph
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