C Bender 1:20:30 row
21,114
Meters
1:20:30.3
Time
1:54.3
Pace
1473
Calories
135
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 2428 |
| Drag Factor | 119 |
May 29, 2025 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:30.3 | 21,114 | 1:54.3 | 234 | 1104 | 30 | 135 |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 30 | 123 |
| 20:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 31 | 141 |
| 30:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 30 | 129 |
| 40:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 30 | 130 |
| 50:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 30 | 143 |
| 1:00:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 31 | 146 |
| 1:10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 30 | 137 |
| 1:20:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 30 | 134 |
| 1:20:30.3 | 123 | 2:03.1 | 187 | 944 | 24 | 133 |
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Workout Graph
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