C Bender 1:19:58 row
21,145
Meters
1:19:58.0
Time
1:53.4
Pace
1490
Calories
134
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 2439 |
| Drag Factor | 118 |
April 20, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:58.0 | 21,145 | 1:53.4 | 240 | 1124 | 30 | 134 |
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 31 | 130 |
| 20:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 31 | 132 |
| 30:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 30 | 131 |
| 40:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 30 | 133 |
| 50:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 30 | 130 |
| 1:00:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 30 | 133 |
| 1:10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 30 | 136 |
| 1:19:58.0 | 2,750 | 1:48.7 | 272 | 1237 | 31 | 150 |
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Workout Graph
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