C Bender 1:18:03 row
21,115
Meters
1:18:03.3
Time
1:50.8
Pace
1532
Calories
144
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 2402 |
| Drag Factor | 118 |
April 18, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:03.3 | 21,115 | 1:50.8 | 257 | 1183 | 30 | 144 |
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 31 | 137 |
| 20:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 31 | 138 |
| 30:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 31 | 144 |
| 40:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 30 | 140 |
| 50:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 30 | 144 |
| 1:00:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 30 | 145 |
| 1:10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 31 | 148 |
| 1:18:03.3 | 2,251 | 1:47.3 | 283 | 1273 | 31 | 157 |
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Workout Graph
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