C Bender 1:19:59 row
21,117
Meters
1:19:59.9
Time
1:53.6
Pace
1488
Calories
139
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 2477 |
| Drag Factor | 118 |
April 16, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:59.9 | 21,117 | 1:53.6 | 238 | 1120 | 30 | 139 |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 31 | 132 |
| 20:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 31 | 133 |
| 30:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 31 | 136 |
| 40:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 30 | 139 |
| 50:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 31 | 138 |
| 1:00:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 31 | 140 |
| 1:10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 31 | 143 |
| 1:19:59.9 | 2,712 | 1:50.6 | 259 | 1190 | 31 | 151 |
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Workout Graph
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