C Bender 27:27 row
7,116
Meters
27:27.7
Time
1:55.7
Pace
490
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 119 |
April 14, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.7 | 7,116 | 1:55.7 | 226 | 1076 | 30 | 146 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | 141 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 30 | 150 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 30 | 144 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 30 | 148 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 30 | 149 |
| 27:27.7 | 638 | 1:55.7 | 226 | 1076 | 30 | 148 |
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Workout Graph
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