C Bender 1:18:24 row
21,122
Meters
1:18:24.4
Time
1:51.3
Pace
1525
Calories
142
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 2380 |
| Drag Factor | 118 |
April 09, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:24.4 | 21,122 | 1:51.3 | 253 | 1172 | 30 | 142 |
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 31 | 137 |
| 20:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 31 | 143 |
| 30:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 30 | 143 |
| 40:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 30 | 143 |
| 50:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 30 | 146 |
| 1:00:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 30 | 140 |
| 1:10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 30 | 140 |
| 1:18:24.4 | 2,263 | 1:51.4 | 253 | 1170 | 30 | 149 |
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Workout Graph
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