C Bender 1:20:26 row
21,161
Meters
1:20:26.8
Time
1:54.0
Pace
1484
Calories
136
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 2433 |
| Drag Factor | 118 |
April 06, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:26.8 | 21,161 | 1:54.0 | 236 | 1111 | 30 | 136 |
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 31 | 134 |
| 20:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 30 | 134 |
| 30:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 30 | 135 |
| 40:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 30 | 133 |
| 50:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 30 | 131 |
| 1:00:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 30 | 130 |
| 1:10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 30 | 134 |
| 1:20:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 30 | 145 |
| 1:20:26.8 | 125 | 1:47.2 | 284 | 1277 | 27 | 156 |
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Workout Graph
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