C Bender 1:18:17 row
21,115
Meters
1:18:17.0
Time
1:51.2
Pace
1527
Calories
145
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 2395 |
| Drag Factor | 119 |
April 05, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:17.0 | 21,115 | 1:51.2 | 254 | 1175 | 30 | 145 |
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 31 | 141 |
| 20:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 31 | 144 |
| 30:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 30 | 143 |
| 40:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 30 | 143 |
| 50:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 30 | 143 |
| 1:00:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 30 | 145 |
| 1:10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 30 | 146 |
| 1:18:17.0 | 2,271 | 1:49.4 | 267 | 1219 | 31 | 155 |
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Workout Graph
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