C Bender 2:00:08 row
31,481
Meters
2:00:08.0
Time
1:54.4
Pace
2196
Calories
137
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 3679 |
| Drag Factor | 116 |
April 01, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:08.0 | 31,481 | 1:54.4 | 233 | 1102 | 30 | 137 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 31 | 131 |
| 20:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 31 | 136 |
| 30:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 31 | 137 |
| 40:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 31 | 137 |
| 50:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 31 | 140 |
| 1:00:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 30 | 135 |
| 1:10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 30 | 136 |
| 1:20:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 30 | 133 |
| 1:30:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 30 | 134 |
| 1:40:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 31 | 136 |
| 1:50:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 31 | 140 |
| 2:00:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 31 | 144 |
| 2:00:08.0 | 29 | 2:17.9 | 133 | 759 | 15 | 148 |
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Workout Graph
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