David Hensel 53:06 row
12,005
Meters
53:06.2
Time
2:12.7
Pace
717
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1441 |
| Drag Factor | 106 |
March 06, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:06.2 | 12,005 | 2:12.7 | 150 | 815 | 27 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 53:06.2 | 711 | 2:10.9 | 156 | 836 | 27 |
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Workout Graph
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