David Hensel 55:30 row
12,003
Meters
55:30.5
Time
2:18.7
Pace
688
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1531 |
| Drag Factor | 108 |
March 02, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.5 | 12,003 | 2:18.7 | 131 | 751 | 688 | 27 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 |
| 55:30.5 | 103 | 2:28.0 | 108 | 671 | 5 | 22 |
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Workout Graph
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