David Hensel 53:55 row
12,008
Meters
53:55.2
Time
2:14.7
Pace
706
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1594 |
| Drag Factor | 106 |
February 24, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:55.2 | 12,008 | 2:14.7 | 143 | 792 | 29 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 53:55.2 | 881 | 2:13.4 | 147 | 806 | 30 |
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Workout Graph
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