David Hensel 54:23 row
12,006
Meters
54:23.7
Time
2:15.9
Pace
700
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1629 |
| Drag Factor | 105 |
January 25, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:23.7 | 12,006 | 2:15.9 | 139 | 779 | 700 | 29 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 31 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 54:23.7 | 966 | 2:16.4 | 138 | 773 | 56 | 30 |
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Workout Graph
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