David Hensel 45:14 row
10,009
Meters
45:14.1
Time
2:15.5
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 105 |
January 24, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.1 | 10,009 | 2:15.5 | 140 | 783 | 30 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 31 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 30 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 |
| 45:14.1 | 47 | 2:30.0 | 104 | 656 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.