David Hensel 40:33 row
9,007
Meters
40:33.6
Time
2:15.0
Pace
531
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 1205 |
| Drag Factor | 111 |
January 21, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.6 | 9,007 | 2:15.0 | 142 | 788 | 531 | 29 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 29 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 40:33.6 | 122 | 2:17.7 | 134 | 761 | 7 | 27 |
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Workout Graph
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