David Hensel 54:40 row
12,005
Meters
54:40.7
Time
2:16.6
Pace
700
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1696 |
| Drag Factor | 110 |
January 17, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:40.7 | 12,005 | 2:16.6 | 137 | 772 | 30 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 32 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 31 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 31 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 31 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 31 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 725 | 29 |
| 54:40.7 | 992 | 2:21.4 | 124 | 725 | 30 |
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Workout Graph
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