David Hensel 45:47 row
10,011
Meters
45:47.9
Time
2:17.2
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 1433 |
| Drag Factor | 111 |
December 23, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,011 | 2:17.2 | 135 | 765 | 580 | 31 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 31 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 31 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 32 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 33 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 31 |
| 45:47.9 | 171 | 2:20.0 | 127 | 738 | 9 | 29 |
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Workout Graph
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