David Hensel 22:55 row
5,059
Meters
22:55.7
Time
2:15.9
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 112 |
December 19, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,059 | 2:15.9 | 139 | 779 | 296 | 31 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 31 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 |
| 22:55.7 | 650 | 2:15.1 | 142 | 787 | 38 | 32 |
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Workout Graph
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