David Hensel 45:29 row
10,005
Meters
45:29.6
Time
2:16.4
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 1430 |
| Drag Factor | 125 |
December 16, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.6 | 10,005 | 2:16.4 | 138 | 774 | 31 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 31 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 31 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 32 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 33 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 32 |
| 45:29.6 | 105 | 2:20.9 | 125 | 730 | 27 |
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Workout Graph
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