David Hensel 45:25 row
9,518
Meters
45:25.9
Time
2:23.1
Pace
532
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 1404 |
| Drag Factor | 87 |
November 29, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.9 | 9,518 | 2:23.1 | 119 | 710 | 532 | 30 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 31 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 31 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 31 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 30 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 30 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 31 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 32 |
| 45:25.9 | 87 | 2:28.8 | 106 | 665 | 4 | 25 |
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Workout Graph
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