David Hensel 21:49 row
5,010
Meters
21:49.6
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 117 |
September 26, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.6 | 5,010 | 2:10.6 | 157 | 839 | 31 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 32 |
| 21:49.6 | 415 | 2:12.0 | 152 | 823 | 31 |
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Workout Graph
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