David Hensel 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
340
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 189 |
April 23, 2019 18:24:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1038 | 340 | 24 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 66 | 26 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 24 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 23 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 23 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1216 | 74 | 26 |
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5k Row by KREW/LiveRowing