David Hensel 34:38 row
8,005
Meters
34:38.9
Time
2:09.8
Pace
489
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 1083 |
| Drag Factor | 120 |
January 17, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.9 | 8,005 | 2:09.8 | 160 | 850 | 489 | 31 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 32 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 31 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 31 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 31 |
| 34:38.9 | 1,061 | 2:11.4 | 154 | 830 | 64 | 30 |
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Workout Graph
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